Muscles Sore or Preparing for a Marathon?
Sports Massage (Or Deep-Tissue Massage)
Sports Massage is a form of massage ther utilizes specific strokes to help athletes or those with intense muscle tension obtain maximum performance and physical conditioning by increasing power, endurance, and mobility-both before and after an event or exercise. In some cases, this form of therapy could be used for those that have deeper tension that lighter pressure just does not have access to their tension.
Those who can benefit?
Sports massage is specifically beneficial when an athlete is in training for an event. It’s also helpful for anyone who routinely stretches physical limits through movement. Swimmers, Weight lifters, Runners, golfers, ball players, skaters, dancers, tennis players, musicians, and boxers. As well as weekend warriors and those who practice strength training or aerobics, have benefited from sports massage.